Amaranth Greens

Image Credit:©Kitchn

Image Credit:©Kitchn

Storage: Wrap in damp paper towels and keep refrigerated in a plastic bag. Use within one week.

Preparation: Both the leaves and seeds are edible. They can be eaten raw in a salad or cooked in stir-fries, soup, etc.

Taste: Nutty and mild, like spinach.

Nutritional Benefits: Amaranth greens are high in protein and vitamins, and provide a great source of calcium, iron and magnesium.