Butternut Squash

 
 
 

Storage: Whole Butternut Squash will keep for a month if stored in a cool, dark place. Do not leave whole squash in the refrigerator. Peeled and chopped butternut squash should be kept tightly sealed in the refrigerator for five days.

Preparation: Cut the squash lengthwise down the middle then remove both ends. Peel off skin and scoop out seeds, then dice.

Taste: Slightly sweet, nutty.

Nutritional Benefits: Butternut Squash is rich in Vitamin A, Vitamin C, and boosts the immune system.