Pumpkin

Storage: Keep pumpkins in a cool, dry place for up to four months.

Preparation: Cut open pumpkin and remove seeds and insides. Peel and then cut into chunks. Roasted pumpkin seeds make a great snacks or topping.

Taste: Sweet, nutty, tastes somewhat like sweet potato when cooked.

Nutritional Benefits: Pumpkin is rich in vitamin A (vision), antioxidant content (cell and disease protection), iron, zinc, and fiber.

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