Parsnips

 
 
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Storage: It’s best to not wash parsnips before storing. They can be stored in a plastic bag and placed in the crisper drawer of your refrigerator for up to 10 days.

Preparation: Parsnip is best prepared after washing thoroughly, peeled and chopped into evenly sized chunks. Like most root vegetables, they can be baked, sautéed, steamed, mashed or pureed, roasted and more.

Taste: Sweet, earthy, nutty

Nutritional Benefits: Parsnips are a great source of fiber, calcium and vitamins C and K. They also help to boost your immune system and promote a healthy heart.